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Wellness
It's a word we hear very often today, but not all fully understand what it really means. It is associated with expensive and luxurious spa lounges fitness clubs, we think that this is something only for rich people. Meanwhile, properly understood wellness is much more than just cosmetic treatments or exercise - is a philosophy of life, a way of living a healthy lifestyle, which aims at achieving well-being through harmony of body, spirit and mind, which account for only a small part of the activities and facilities under this name.
Wellness is a state of optimal health, which means more than the absence of disease or other deficiencies, is a state of well-being associated with a high quality of life in all its areas (physical, spiritual, emotional, intellectual, occupational, social and environmental) and the ability to conduct productive social and economic life.
Wellness is "health industry," as distinct from "industrial disease" It is the result of their own choice and not necessity; It is for active people who care about maintaining fitness and balance of physical, mental and spiritual. Maintaining this status is not required, contrary to appearances, the large financial costs and sacrifices. Moderate exercise, not too restrictive diet, communing with nature, sustainable action in all areas of life, directed his own, conscious and wise decisions that lead to well-being and preventive health care will become. The introduction of these rules will make not become customers' sickness industry ", which is a necessity in the event of a disease and requires a lot of sacrifices and financial outlay. We pay then for dishonestly advertised pharmaceuticals, which often are harmful to health and do not help, for operations that sometimes do not heal and hurt our body.
Wellness is a philosophy, a lifestyle, a way of being and a way of life; This relaxation and energy, achieved through an appropriate diet and physical and mental activity, taking care of beauty, as well as concern for the environment or everything that makes us feel good and comfortable.
Wellness is also complement conventional medicine and prevention of physical and mental health. The idea of a healthy lifestyle should be introduced at an early age, in mind slogan "Healthy aging begins in a healthy childhood".
Wellness expression is used by us as a synonym for optimal health, quality of life, well-being and ability to operate efficiently.
